At Home Lower Body Strength Exercises
You can better these movements by focusing on your quads, hamstrings, glutes and calves in targeted leg exercises that can make up an effective lower body workout. This exercises is meant to target your lower body while getting your heart rate up and working a little bit of your core. You don’t need any equipment at all for this workout, however, if you want to step up the challenge and the benefits, you can always hold onto weights while doing this workout.
That to build strength and muscle mass, bodyweight workout may fall deficit for most advanced and serious goals. That said, a combination of resistance training and bodyweight exercise is suggested for optimal leg development.
Doing warm-up and stretching exercises before starting the training will be beneficial to prevent injuries. You should always give muscle groups 24-72 hours to heal in between workouts, especially if your muscles are sore.