Beginner Leg Workout

Workout / Leg / Beginner Level

 

 

Beginner Leg Workout

The leg workout plan for beginners consists of exercises that directly target the Quads, hamstrings, glutes and calves muscles. If you’re new to the gym, you can try this leg training program before taking it to the next level. If you want to move on to more functional exercises such as barbell squat and deadlift in the next workout, it is useful to strengthen your leg muscles a little first. Above all, working your leg muscles will increase the strength and flexibility of your body’s foundation.

This 4-week leg workout plan is for beginner and inexperienced athletes. Every time you go to workout, try to increase the weight a little more, eat well and monitor your progress.