Dumbbell Bulgarian Split Squat

Exercise / Leg

How to Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat Benefits

 

  • It is an isolated exercise. Builds size and strength in quads, glutes, and hamstrings. Dumbbell bulgarian split squat are one of the effective lower body exercises that completely develop leg strength, stability and balance.

 

Muscles Worked in the Dumbbell Bulgarian Split Squat

Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
leg press muscle worked