Exercises

Target Muscle:

Equipment:

Difficulty:

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Reverse Crunch

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Heel Touch

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders, Trapezius

Bodyweight Military Press

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Neck

Sphinx Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Rotation

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing

Upper Back Stretch

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Triceps Dips on Floor

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Split Jacks

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg

Pistol Squat

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