Exercises

Target Muscle:

Equipment:

Difficulty:

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Malasana | Squat Pose or Garland Pose

Full Lotus Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Full Lotus Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Halasana | Plow Pose

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Locust Pose

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Wheel Pose | Chakrasana | Urdhva Dhanurasana

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Garudasana | Eagle Pose

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Crab Pose

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Childs Pose To Cobra Pose

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

Primary Muscles: Yoga

Saithalyasana (Animal Relaxation Pose)

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Back / Wing, Calisthenic

Pull-Up

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

Push-up Toe Touch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

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