Exercises

Target Muscle:

Equipment:

Difficulty:

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Long Arm Crunch

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Half Wipers

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Jackknife Sit-ups (V-Up)

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Secondary Muscles: Abs

Flutter Kick

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Forward Leaning Lunge

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Reverse Lunge

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Leg

Dumbbell Pistol Squat

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Back / Wing

Standing side bend

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Bent Over Kickback

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Primary Muscles: Chest

Incline Close-Grip Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest, Triceps

Close Grip Bench Press

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Triceps Extension

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Diamond Push-up

Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Reverse Wrist Curl

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