Exercises

Target Muscle:

Equipment:

Difficulty:

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Forward Leaning Lunge

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Reverse Lunge

Dumbbell Pistol Squat

Equipment: Dumbbells, Full Gym

Primary Muscles: Leg

Dumbbell Pistol Squat

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Back / Wing

Standing side bend

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Bent Over Kickback

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Primary Muscles: Chest

Incline Close-Grip Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Primary Muscles: Chest, Triceps

Close Grip Bench Press

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Triceps

Dumbbell Triceps Extension

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Diamond Push-up

Cable Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Curl

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Reverse Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Primary Muscles: Forearm

Wrist Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Primary Muscles: Biceps

Z-Bar Curl

Barbell Upright Row

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders

Barbell Front Raise

« Previous 1 … 66 67 68 69 70 … 81 Next »