HOW TO PLANK KNEE TO ELBOW
Plank Knee to Elbow Benefits
- Plank knee to elbow are an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.
- Being a multi-functional movement, this exercise targets not only your abdominal muscles but also the spine and buttocks. Plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.
Muscles Worked in The Plank Knee to Elbow
Target - Obliques
Stabilizers - Rectus Abdominis
Stabilizers - Iliopsoas
Stabilizers - Quadriceps
Stabilizers - Tensor Fasciae Latae
Stabilizers - Sartorius
Stabilizers - Pectoralis major
Stabilizers - Serratus Anterior
Antagonist Stabilizers - Erector Spinae
Antagonist Stabilizers - Trapezius
Antagonist Stabilizers - Rhomboids