Hanging Leg Raises


How To Hanging Leg Raises

Hanging Leg Raises

Hanging Leg Raises Benefits

  • Your own body weight acts as the resistance that assists in increasing your stamina and building endurance. This exercise that works the hip flexors improves your core muscles, especially the lower abdominal muscles. It is one of the best abs exercises that activate the entire core by working out not just your lower abs but also the upper abdominal muscles.


Muscles Worked in The Hanging Leg Raises

Target - Rectus Abdominis
Synergists - Obliques
Synergists - Hip Flexor
Stabilizers - Latissimus Dorsi
Muscles Worked in The Bicycle Crunch