Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Exercise / Shoulders

How to Bent-Over Dumbbell Rear Delt Raise With Head On Bench

 

Bent-Over Dumbbell Rear Delt Raise With Head On Bench Benefits

  • Bent-over dumbbell rear delt raise with head on bench is a free weights exercise that primarily targets the rear shoulders. It is an effective exercise that you can include in your program to isolate the rear shoulder muscles and strengthen the rotator cuff muscles.

 

Muscles Worked 

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Rhomboids
Rear Lateral Dumbbell Raise musle