Donkey Kicks

Exercise / Hip

How to Donkey Kicks

Donkey Kicks

Donkey Kicks Benefits

  • The primary muscle that the Donkey Kick engages is the Gluteus Maximus. It is one of the best equipment-free exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.


Muscles Worked in The Donkey Kicks

Target - Gluteus Maximus
Synergists - Adductor Magnus
Stabilizers - Obliques
Stabilizers - Erector Spinae
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
Antagonist Stabilizers - Hamstrings
Antagonist Stabilizers - Rectus Abdominis
Glute bridge muscle worked