Hindu Push-ups

Exercise / Abs, Shoulders

How to Hindu Push-ups

Cobra Abdominal Stretch

Hindu Push-ups Benefits

 

  • Although its main goal is to stretch the abdominal muscles, it stimulates the chest, shoulder, hip, back and leg muscles as a multifunctional exercise. This exercise, performed in body weight, provides benefits in terms of both strength, flexibility and posture.

 

Muscles Worked in the Hindu Push-ups

Target - Abdominal
Gluteus Maximus
Hip Flexors
Hamstrings
Latissimus dorsi
Erector Spinae
Shoulders
Pectoralis major
Triceps Brachii
COBRA ABDOMINAL STRETCH worked