High Knee Run

Exercise / Cardio, Hip, Leg

How To High Knee Run

High Knee Run

High Knee Run Benefits


  • You can use this exercise both as a dynamic warm-up before training and add it to your cardio training routine to burn fat.
  • High knee run are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
  • High knee run target the oblique, leg muscles, hip muscles and hip flexors and also work on the thighs, knee tendons, quadriceps and shoulders.
  • Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.


Muscles Worked in the High Knee Run

Gluteus Maximus
Hip Flexors
High Knee Skips