Step Up + Opposite Elbow to Knee Twist Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Leg View Details
Floor Hyperextension Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Neck View Details
Flat Bench Hyperextension Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae View Details
Hanging Side Knee Raises Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Calisthenic View Details
Hanging Windshield Wiper Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Abs, Calisthenic View Details
