Reverse Plank

Exercise / Abs, Hip

How to Reverse Plank

Reverse Plank

Reverse Plank Benefits

  • Reverse plank is a very effective full-body workout that targets all major muscle groups in the body. Reverse plank strengthens and tightens your entire body, improves your posture and balance, reduces body fat, and can help boost your metabolism. If you have back and lower back troubles, a properly performed reverse plank could ease the pain by strengthening the core muscles. However, if you’re not doing it right and feel neck or back pain during the exercise, start with an easier variation first, like a regular plank.

 

Muscles Worked in The Reverse Plank

Target - Gluteus Maximus
Rectus Abdominis
Obliques
Erector Spinae
Hamstring
Shoulder
arm leg raise muscle worked