Dumbbell Lying One-Arm Rear Lateral Raise

Exercise / Shoulders

How to: Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise muscle worked

Dumbbell Lying One-Arm Rear Lateral Raise Benefits

  • Dumbbell Lying One-Arm Rear Lateral Raise is an exercise used to strengthen the lateral shoulder muscles and the smaller muscle groups attached to them. Lifting too much weight in this movement may not be healthy, doing the exercise with light weights with high repetitions may be more beneficial for the deltoid and rotator cuff muscles.

 

Muscles Worked in the Dumbbell Lying One-Arm Rear Lateral Raise

Target - Lateral Deltoid
Synergists - Posterior Deltoid
Synergists - Rhomboids
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Trapezius
Rear Lateral Dumbbell Raise musle