Weighted Sit-ups

Exercise / Abs

How to Weighted Sit-ups 

weighted sit ups

Weighted Sit-ups Benefits

  • The Weighted sit-ups movement is an advanced exercise applied with the help of a weight to shape, tighten and strengthen the abdominal muscles. In this exercise you do with weight, you can have more interaction on the sixpack muscles.


Muscles Worked in The Weighted Sit-ups

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked