Lying Knee Raise

Exercise / Abs

How to Lying Knee Raise

Lying Knee Raise

Lying Knee Raise Benefits

  • With this exercise that you can easily do on the ground, you can focus more on the lower abdominal muscles and accelerate the fat loss and tightening process.

 

Muscles Worked in The Lying Knee Raise

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked