Quarter Sit-up

Exercise / Abs

Hot to Quarter Sit-up

Quarter Sit-up Benefits

Quarter Sit-up is a simple exercise designed to strengthen, develop and shape the upper abdominal and six-pack muscles.

Mucsle Worked in The Quarter Sit-up

Target - Rectus Abdominis

Synergists - Obliques

Crunch muscle worked

Crab Twist Toe Touch Weighted Sit-ups