How to Standing Hip Extension
Standing Hip Extension Benefits
- The standing hip extension is a simple exercise that helps develop and strengthen the hip muscles. Incorporating a resistance band into these hip extension exercises will help increase the resistance your body is working against.
Muscles Worked in The Standing Hip Extension
![Standing Hip Extension 2 muscle worked in the hip adduction machine](https://fitnessprogramer.com/wp-content/uploads/2021/02/muscle-worked-in-the-hip-adduction-machine-300x300.png)