Abs

Exercise Primary Muscle

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Primary Muscles: Abs, Calisthenic

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Primary Muscles: Abs

Bench Side Bend

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crab Twist Toe Touch

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Quarter Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Floor Crunch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Reverse Plank

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Stability Ball Knee Tuck

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