Abs

Exercise Primary Muscle

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Crunch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Seated Side Crunch

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Spider Plank

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