Dumbbell Side Bend

Exercise / Abs

How to Dumbbell Side Bend

Dumbbell Side Bend

Dumbbell Side Bend Benefits

  • This exercise, which targets the oblique muscles, is very useful for tightening and developing the abdominal fat. You can work on more target muscles by increasing the weight according to your fitness level.

 

Muscles Worked in The Dumbbell Side Bend

Target - Obliques
Abdominal
Dumbbell side bend muscle worked