Seated Side Crunch

Exercise / Abs, Leg

How to Seated Side Crunch

Seated Side Crunch

Seated Side Crunch Benefits

  • Wall seated side crunch is an advanced exercise developed to shape, tighten and strengthen oblique muscles. To take the exercise to a higher level, you can make the movement difficult by taking a weight in your hand. In addition, exercise can help increase the endurance of the leg muscles by providing an isometric contraction.

 

Muscles Worked in The Seated Side Crunch

Target - Obliques
Stabilizers - Quadriceps
Stabilizers - Serratus Anterior
Stabilizers - Hamstring
Stabilizers - Calves
Seated Side Crunch