Abs

Exercise Primary Muscle

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Toe Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Weighted Crunch

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Seated Side Crunch

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Front to Side Plank

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Tuck Crunch

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