Standing Toe Touch

Exercise / Abs

How to do Standing Toe Touch

Standing Toe Touch

1- Stand tall with your feet shoulder-width apart and your knees slightly bent. Engaging your core, raise your arms above your head, keeping your elbows soft.

2- Begin to roll down through the spine, initiating the movement from the head and upper back. Drop the arms forward and below your shoulders in a smooth controlled motion.

3- Continue the movement until you are as fully folded through the spine and hips as possible without straining. Relax your head, neck, and shoulders. Hold briefly, then return to start position in a slow, fluid motion.