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Exercise 1

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 2

Overhead Shrug

Equipment: Barbell, Full Gym

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Exercise 3

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Cable Shrug

Equipment: Cable, Full Gym

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Exercise 7

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 8

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 19

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 22

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 23

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 24

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 25

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 26

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 27

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 28

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 29

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 31

Chest Dips

Equipment: Full Gym, Machine

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Exercise 32

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 33

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 35

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 37

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 38

Lever T-Bar Row

Equipment: Full Gym, Machine

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Exercise 39

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 41

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 42

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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Exercise 43

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 45

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 46

Deadlift

Equipment: Barbell, Full Gym

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Exercise 47

Good Morning

Equipment: Barbell, Full Gym

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Exercise 48

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 49

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 52

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 53

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 54

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 55

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 56

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 57

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 58

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 59

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 60

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 61

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 62

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 63

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 65

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 68

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

8 Reps

Exercise 69

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 70

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 72

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 73

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 81

Deadlift

Equipment: Barbell, Full Gym

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Exercise 82

Leg Curl

Equipment: Full Gym, Machine

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Exercise 83

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 84

Leg Extension

Equipment: Full Gym, Machine

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Exercise 85

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 86

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 87

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 88

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 89

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 90

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 91

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 92

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 93

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 94

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 96

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 97

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 101

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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