SHOULDERS AND FOREARMS

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10,8,8,6,4 Reps

60 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

10,8,8,6,4 Reps

60 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

5 Sets

6 ON EACH SIDE Reps

60 Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

5 Sets

10,8,8,6,4 Reps

60 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

5 Sets

10,8,8,6,4 Reps

60 Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

5 Sets

10,8,8,6,4 Reps

60 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

5 Sets

10,8,8,6,4 Reps

60 Rest

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