20-Minute Tabata Workout for Fast Fat Loss

Workout Plan

20 min tabata workout

Tabata is a form of high-intensity interval training (HIIT) that has been proven to quickly burn excess calories. This tabata training program may not be suitable for beginners, but if you are still interested in tabata training, you can try to do these exercises in order without time constraints, then speed up the training.

For each exercise, do eight rounds of 20 seconds of exercise followed by 10 seconds of rest. Rest for 1 minute between each round. You can do the exercises in sequence or in one round.

Samp:

Round 1:

  • 20 Sec High knee skips
  • 10 Sec Rest
  • 20 Sec Skater
  • 10 Sec Res
  • 20 Sec Hindu Push-ups
  • 10 Sec Rest
  • 20 Sec Mountain Climber
  • 10 Sec Rest
  • 20 Sec Jump Squat
  • 60 Sec REST

Round 1

  • 8 x 20 Sec High knee skips (10 Sec Rest)
  • 60 Sec Rest

Round 2

  • 8 x 20 Skater (10 Sec Rest)
  • 60 Sec Rest

Round 3 …