Core

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 2

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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Core

Lying Scissor Kick

Side Plank Leg Raises

Dead Bug

Bicycle Crunch

Leg Raise

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