HIIT

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

8 Sets

20 sec Reps

10 sec Rest

60 Duration

Burpees

Equipment: Full Gym, NO EQUIPMENT

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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