HIIT

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

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Exercise 1

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 3

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 Duration

Exercise 4

Burpees

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 5

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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HIIT

Jump Squats

Mountain Climber

Reverse Lunge Knee Lift

Burpees

Cossack Squat

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