Strength

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

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Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 2

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 3

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 4

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 5

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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Program Overview
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Strength

Push-Up

Bear Crawl

Bodyweight Squat

Triceps Dips on Floor

Bodyweight Single Leg Deadlift

Workouts Tips

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