Full Body

20-Minute Advanced Tabata Workout for Fast Fat Loss / Workout Plan

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 2

Skater

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 3

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

Exercise 5

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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8 Sets

20 sec Reps

10 sec Rest

60 sec Duration

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Full Body

High Knee Skips

Skater

Hindu Push-ups

Mountain Climber

Jump Squats

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