18
Oct
Walking is a great low impact form of physical activity. Some of the benefits of walking include building your legs, endurance while strengthening your muscles and ligaments.
04
Oct
Want to know how to lose thigh fat? We’ll tell you how to lose fat and show toned leg muscles and it goes beyond regular exercise!
30
Jul
Daily calorie requirement is the amount of calories our body needs in a day to carry out its vital activities. The USDA’s 2020 “Dietary Guidelines for Americans” report states that adult women need 1,600 to 2,400 calories per day, and adult men 2,000 to 3,000 calories per day. However, this amount varies from person to person in line with the factors mentioned above.