Exercises

Target Muscle:

Equipment:

Difficulty:

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Primary Muscles: Shoulders, Trapezius

Ez Bar Upright Row

Inner Chest Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Chest

Inner Chest Press Machine

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Chest

Incline Dumbbell Hammer Press

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Run in Place

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Jump Squats

Kneeling Cable Triceps Extension

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Kneeling Cable Triceps Extension

Cable Rear Drive

Equipment: Cable, Full Gym

Primary Muscles: Triceps

Cable Rear Drive

Short Stride Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Short Stride Run

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae

Hyperextension

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Reverse Plank

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Dumbbell Lying One-Arm Rear Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Primary Muscles: Shoulders

Lateral Raise Machine

Scott Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Scott Press

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Shoulders, Trapezius

Band Pull-Apart

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