Decline Dumbbell Fly

Exercise / Chest

How to Dumbbell Decline Fly

Decline Dumbbell Fly

Decline Dumbbell Fly Benefits

  • Decline dumbbell fly exercise targets the lower part of your pectoralis major muscles, which are found in your chest, but also strengthens your triceps, deltoids and biceps muscles.
  • Decline dumbbell fly exercise will help you build fully defined lower chest. It is one of the best exercises to do if you want a pronounced and sharp chest muscle.

Muscle Worked in the Decline Dumbbell Fly

Target - Pectoralis Major, Lower port
Synergists - Pectoralis Major, Clavicular
Synergists - Deltoid, Anterior
Synergists - Biceps Brachii
Stabilizers - Brachialis
Stabilizers - Triceps
Stabilizers - Wrist Flexors
Bench Press Muscle work