Incline Dumbbel Hammer Press

Exercise / Chest

How to Incline Dumbbel Hammer Press

Incline Dumbbel Hammer Press

Incline Dumbbel Hammer Press Benefits

  • Incline dumbbell hammer press is used as a way to realize the press movement pattern, focusing on the isolation of the upper chest. It’s a good way to add to inner-pec development. You can put more emphasis on your inner chest with exercises like hammer press.

Many of the movements that work the same muscle group may look alike, but they focus on different parts of the muscles because they are at different angles. If you want to build better muscle specifically, keep in mind that it is more beneficial to include exercises that focus on different aspects to your training program.


It is certain that an angle of 30-45 degrees is required for the better development of the upper chest muscles, but there are still disputes between the two. Variability of the angle of inclination can make different muscles work Therefore, the correct sitting position is the most important element for the upper chest muscle to work.

One study concluded that the 30-degree angle was the best, while another research concluded that the best result was 45 degrees. Even though the studies cause confusion, the truth is that both results are effective.

Muscle Worked in the Incline Dumbbel Hammer Press

Target - Pectoralis Major, Clavicular
Synergists - Deltoid, Anterior
Synergists - Triceps
Dynamic stabilizer - Biceps Brachii
Bench Press Muscle work