Exercises

Target Muscle:

Equipment:

Difficulty:

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Primary Muscles: Hip

Cable Donkey Kickback

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Bridge Hip Abduction

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Toe Touch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Thigh fly (Adductor Magnus Stretch)

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Split Jump Squat

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Cossack Squat

Glute Kickback Machine

Equipment: Full Gym, Machine

Primary Muscles: Hip

Glute Kickback Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Seated Calf Raise

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Single Leg Calf Raise

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Lying Floor Leg Raise

Chest Dips

Equipment: Full Gym, Machine

Primary Muscles: Chest

Chest Dips

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Hack Machine One-Leg Calf Raise

Assisted Chest Dip

Equipment: Full Gym, Machine

Primary Muscles: Chest

Assisted Chest Dip

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Donkey Calf Raise

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