Lever Side Hip Adduction

Exercise / Hip, Leg

How to Lever Side Hip Adduction

Lever Side Hip Adduction

Lever Hip Adduction Benefits

 

  • The Lever hip adduction is an effective isolation exercise for the inner hips which builds strength and muscle in the adductors responsible for rotation of the hip joint.

 

Muscles Worked in the Lever Hip Adduction

Hip adductors
adduction muscle worked