Barbell Lateral Lunge

Exercise / Hip, Leg

How to: Barbell Lateral Lunge / Side Lunge

Barbell Lateral Lunge

Barbell Lateral Lunge Benefits


  • Barbell lateral lunges develop balance, stability, and strength. They work your inner and outer thighs and may even help to reduce the appearance of cellulite.


Muscles Worked in the Barbell Lateral Lunge

Target - Gluteus Maximus
Synergists - Quadriceps
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius
Stabilizers - Erector Spinae
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
Stabilizers - Quadratus Lumborum
Stabilizers - Obliques
Stabilizers - Tibialis Anterior
Pistol squat muscle worked