Exercises

Target Muscle:

Equipment:

Difficulty:

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Primary Muscles: Abs

Decline Sit-up

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Reverse Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Standing Toe Touch

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