Exercises

Target Muscle:

Equipment:

Difficulty:

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Split Jump Squat

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest

Drop Push-Up

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Backward Jump

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Jumping jack

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Single Leg Broad Jump

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Jump Squats

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Side Shuttle

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Tuck Jump

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Clap Push-Up

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

High Knees Lift Run

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jack Burpees

Astride Jumps

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Astride Jumps

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Long Jump

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Primary Muscles: Cardio, Full Body

Dumbbell Burpees

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