How to Split Squat
Split Squat Benefits
- It is a highly effective bodyweight exercise to strengthen leg muscles and accelerate fat burning. In addition, it is very useful for tightening the hip muscles and reducing overall body fat.
- Split squats are beneficial for your health because they combine cardiovascular fitness with strength training. Because fast strides increase your heart rate, they can also increase your cardiovascular fitness.
Muscles Worked in the Split Squat
Target - Quadriceps
Synergists - Gluteus Maximus
Synergists - Adductor Magnus
Synergists - Soleus
Dynamic Stabilizers - Hamstrings
Dynamic Stabilizers - Gastrocnemius