Exercises

Target Muscle:

Equipment:

Difficulty:

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Cardio, Leg

High Knee Skips

Skater

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Skater

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Chest, Triceps

Supine Medicine Ball Chest Throw

Wall Ball

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body, Hip, Leg, Shoulders

Wall Ball

Chest Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest

Chest Tap Push-up

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Secondary Muscles: Abs, Calves

The Box Jump

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