Exercises

Target Muscle:

Equipment:

Difficulty:

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Abs

Medicine Ball Rotational Throw

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

5 Dot Drills

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Depth Jump to Hurdle Hop

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

Power Lunge

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Primary Muscles: Full Body

Backward Medicine Ball Throw

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bulgarian Split Squat Jump

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jump Rope

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Split Jacks

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Butt Kicks

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Fast Feet Run

Wheel Run

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Wheel Run

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Zig Zag Hops Plyometric

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Lateral Speed Step

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