Jumping jack

Exercise / Cardio, Leg

How to Jumping jack

Jumping jack

Jumping jack Benefits

 

  • Jumping jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body.
  • Jumping jack target the arm, shoulder, abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons and quadriceps.
  • Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.

 

Muscles Worked in the Jumping jack

Target - Quadriceps
Calves
Gluteus Maximus
Hip Flexors
Hamstrings
Abs
muscle worked in the Skater