Pierna Dany Cano

Exercise 1

Leg Press

Equipment: Full Gym, Machine

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Exercise 2

Leg Press

Equipment: Full Gym, Machine

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Exercise 3

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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Exercise 6

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 9

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 10

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 19

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 20

Lever Seated Calf Raise

Equipment: Full Gym, Machine

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Exercise 21

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 22

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Leg Press

Leg Press

Plie Dumbbell Squat

Seated Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Lunge

Lever Side Hip Abduction

Lever Side Hip Adduction

Seated Hamstring Stretch

Jump Squats

Lying Glute Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Seated Straight Leg Calf Stretch

Crouching Heel Back Calf Stretch

Inner Thigh Side Stretch

Hip Adduction Machine

Hip Abduction Machine

Lever Seated Calf Raise

Band Foot External Rotation

Toe Extensor Stretch

Standing Dorsiflexion

Lunging Straight Leg Calf Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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