Program1

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Smith Machine Hex Press

Equipment: Full Gym, Machine

Smith Machine Hex Press

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

Weighted Push-up

Equipment: Full Gym

Weighted Push-up

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

One Arm Push Ups With Support

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Chest Stretch

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pierna Dany Cano lineman