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Program1
Workout
Exercise 1
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 2
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 4
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Weighted Push-up
Equipment:
Full Gym
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Exercise 6
One Arm Push Ups With Support
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Foam Roller Chest Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 9
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Pierna Dany Cano
lineman
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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