Intensive Cardio

Workout

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

20 Reps

1 min Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

15 Reps

1 min Rest

Battle Rope

Equipment: Full Gym

Battle Rope

3 Sets

MAX Reps

1.30 Min Rest

Tire Sledge Hammer

Equipment: Full Gym

Tire Sledge Hammer

3 Sets

15-20 Reps

2 Min Rest

Tire Flip

Equipment: Full Gym

Tire Flip

3 Sets

25 Reps

3 Min Rest

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