Circuit

Exercise 1

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 29

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Backward Jump

Single Leg Broad Jump

Jump Squats

Duck Walk

Snap Jumps

Pistol Squat

Zig Zag Hops Plyometric

Backward Jump

Single Leg Broad Jump

Single Leg Broad Jump

Jump Rope

Walking High Knee Lunges

Bicycle Crunch

Plyo Jacks

Zig Zag Hops Plyometric

Spider Plank

Jump Squats

Tuck Jump

Front Plank With Arm And Leg Lift

Snap Jumps

Skater

Lying Scissor Kick

Reverse Crunch

Heel Touch

Seated Side Crunch

Crab Twist Toe Touch

Plank Jacks / Extended Leg

Bench Dips on Floor

Curtsy Squat

Backward Jump

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The 300 Workout

5 Min Total Abs Workout

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