Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
2nd round
Workout
Exercise 1
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Kettlebell Pistol Squats
Equipment:
Full Gym, Kettlebell
View Details
Exercise 4
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Barbell Hack Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 22
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 23
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 24
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 28
Good Morning
Equipment:
Barbell, Full Gym
View Details
Exercise 29
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
View Details
Exercise 31
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 32
Barbell Lateral Lunge
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Legs Round 2
circuit
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
